Personal Training

About me:

My name is Mark, after several decades running a successful business I retired and embarked on developing my fitness skills. Partly for my own interest and health, but also with a view to helping others to improve their fitness and health

Focus Awards Level 3 Diploma Practitioner in Personal Training

Focus Awards Level 2 Gym Instructor

YMCA Level 3 Diploma in Sports & Performance Massage

14 years personal training with Xcelerate, Marlow

Qualified with T2 Fitness Education. CIMSPA Enhancing Status, the highest rating a Fitness Provider can achieve

Running experience having run London, New York and Rome Marathons

What we can offer:

Training for 16+ and all abilities

Mid - Later life and Pre/Post menopausal Client Support

Free initial consultation

Flexible Programmes and Schedules to suit time and budget

Tailored Plans to suit your Fitness Levels and Goals

Sports Massage Therapy

Nutritional Advice

1:1 Training Sessions

Small, Safe, Private Studio & Parking in semi Rural Location

Blueberry Fitness and Sports Massage's image

Sports Massage Therapy

Level 3 Diploma in Sports and Performance Massage
Benefits:
Recovery - Sports Massage aids muscle repair and speeds up recovery from physical activity
Reduced Injury Risk - By improving muscle flexibility, enhancing joint mobility, and addressing muscle imbalances, sports massage can help prevent injuries
Injury Repair - supports the recovery process after soft tissue injuries.
Improved Flexibility and Mobility - Targeted massage techniques relieve muscle tension, break down adhesions, and increase the range of motion in muscles and joints, leading to more efficient movement patterns.
Alleviates Muscle Soreness - Regular sessions help reduce the pain associated with Delayed Onset Muscle Soreness (DOMS) and chronic muscle fatigue.
Tissue Repair - Sports massage can help break down scar tissue, and support the healing process

Keeping Your Body Moving

Our goal is to get you feeling FRESHER, FITTER and STRONGER. We aim to take you from where you are today to a fitter healthier you. We can achieve this through a unique combination of tailored training plans, focused stretching and movement sessions, combined with sports massage therapy. Enabling you to get the best out of your body for years to come!

Now is the time for you to become Fresher, Fitter and Stronger!