About me:

My name is Mark, after several decades running a successful business I retired and embarked on developing my fitness skills. Partly for my own interest and health, but also with a view to helping others to improve their fitness and health

Focus Awards Level 3 Diploma Practitioner in Personal Training

Focus Awards Level 2 Gym Instructor

YMCA Level 3 Diploma in Sports & Performance Massage

14 years personal training with Xcelerate, Marlow

Qualified with T2 Fitness Education. CIMSPA Enhancing Status, the highest rating a Fitness Provider can achieve

Running experience having run London, New York and Rome Marathons

What we can offer:

Training for 16+ and all abilities

Mid - Later life and Pre/Post menopausal Client Support

Free initial consultation

Flexible Programmes and Schedules to suit time and budget

Tailored Plans to suit your Fitness Levels and Goals

Sports Massage Therapy

Nutritional Advice

1:1 Training Sessions

Small, Safe, Private Studio & Parking in semi Rural Location

Contact us Today: